How’s your New Year’s resolutions coming along? Are you hitting your goals, or have you gotten off track? Usually, more than half of all resolutions fail, but it’s all about creating goals that are achievable and realistic. Start off by doing small, life-changing measures and work your way up. You don’t need to try and do them all at once.
Here’s how to stay focused on your New Year’s Goals:
MAKE A LIST
Write down your goals where you will see them. When you see what you’re working towards you will start putting the focus in and that will help keep you on track.
Be realistic and start with goals that are easy to achieve. For example: Drink more water, meditate more, eat more plants, rather than eating out, cook more healthy foods, or go for a walk in the park. Small goals lead to big goals and that is what we want to work towards.
SET MANAGEABLE GOALS
Don’t create a list that is too difficult to achieve. Be realistic about your time and your lifestyle. If you have to get the kids to practice immediately after work, schedule time for yourself in the morning or take a walk while they are on the field. Be realistic and don’t be too hard on yourself if the unexpected comes up.
HOLD YOURSELF ACCOUNTABLE
Get a family member or close friend to help you stay focused and accountable. Consider your needs and what keeps you motivated. If group settings work best for you take this into consideration before you plan your goals.
CELEBRATE YOUR SUCCESSES
By working on your list and crossing off the goals you have achieved, you gain confidence to tackle your next goal. Keep moving forward and know that there will be peaks and valleys along the way.
Never give up! As the months go on, it’s ok to revise it, tweak it and make it perfect for you!
We’ve all heard the popular misconceptions and rumored wives tales about beauty, but are they right? We are settling all the facts that are the most popular myths that we’ve all grown up to hear over the years…
MYTH #1: You don’t need to moisturize if you have oily skin.
FACT: No matter what your skin type is, you need to be using some kind of moisturizer to keep your skin balanced and nourished. While oily skin requires the least amount of added moisture, a moisturizer is still vital for nourishing and hydrating the skin.
MYTH #2: You only get acne from not washing your face.
FACT: Most cosmetic products that provide color and create illusion on the skin leave a toxic film on the skin’s surface that can cause irritation, inflammation, dehydration and clog the pores. But keep in mind that genetics, and hormonal fluctuations can cause those breakouts too. Many times meeting with a licensed skin professional is the best way to start your clear skin journey. It could be as simple as proper clinical and homecare maintenance to clear up irritation.
MYTH #3: You can get rid of cellulite permanently
FACT: Ultimately cellulite tends to be hereditary; it doesn’t just affect people who are overweight. Exercising and keeping the area toned reduces it, but you can only improve the appearance.
MYTH #4: People with dry skin age faster
FACT: The main cause of ageing skin is predominantly sun exposure, smoking and pollution. Over time, sun exposure breaks down collagen fibers which keep the skin looking youthful and plump. Dry skin does not cause wrinkles or ageing, however it can emphasise them.
MYTH #5: Applying a higher SPF means you can stay in the sun for a long time
FACT: Theoretically, a higher SPF increases the amount of time you can stay in the sun and be protected, however, you still need to reapply regularly as sunscreen with a high SPF wears off as well. Ingredients play a role in protections as well. Look with products that have a high zinc level for optimal protection.
MYTH #6: All-Natural products are the best
FACT: Natural may be “in” and sound good, but the fact is that these products hardly ever deliver on their promises. Look for medical-grade products with pharmaceutical-grade ingredients for products that will truly change, correct and improve the skin.
MYTH #7: All I need to do for great skin is drink 8 glasses of water a day
FACT: While water is great for overall health, it is a small part of the picture when it comes to the quality of your skin. Protecting your skin with sunscreen and using a proper skincare regimen is vital to keep your skin looking its best.
MYTH #8: You should use the same skincare products for day and night
FACT: During the day, your skin is in “protect” mode, and you should help it on its way with products that offer defense from free radical damage and sunlight. Always wear sunscreen or skincare products that provide SPF protection and include antioxidants. At night, your skin is no longer defending itself from pollution or light, and so night time products tend to be more regenerative and contain restorative ingredients such as peptides, vitamins and retinol.
MYTH #9: Rubbing alcohol will “kill” your acne.
FACT: Rubbing alcohol is much too drying and irritating for skin. It will dry you out so much that your skin will overcompensate by producing excess sebum and clog you up.
MYTH #10 Botox prevents wrinkles permanently
FACT: Botox can help prevent deep imprinted lines that we refer to as wrinkles because of the effect of relaxing the muscles that can cause creases in the skin. When you have Botox, you are preventing fine lines and preventing the deepening of those wrinkles that you already have. If you start early, you will atrophy the facial muscles and weaken them so you don’t have to get Botox as often when you are older.
Whether you want to bust more skin care myths or you would like a professional skin consultation, we are only a phone call away! 808-528-0888
Once upon a time (not that long ago, actually), I devoted a lot of time to taking care of my skin. I followed a multi-step morning AND evening skincare regimen. I used only professional quality products. I got facials and chemical peels to improve my complexion and slow the signs of aging.
But then, as my life continued to evolve, self-care began to fall by the wayside. I became a mother, and my morning and evening cosmetic routines changed drastically. My family moved to Hawaii, so the amount of time I spent outside in the sun increased. And most recently, I launched my business as an artist, which means that I am constantly squinting and frowning as I concentrate on painting details.
Don’t get me wrong; I still try to maintain my skin’s health. My basic routine consists of cleansing, moisturizing, and applying a sunscreen daily. I stay hydrated, try to eat healthy (most of the time), and I live an active lifestyle. But in the last three years I have seen dramatic changes in my skin. I’ve been increasingly unhappy with sun damage and fine lines that seem to become more noticeable by the day, and it was apparent that I needed to take preventative measures to keep my skin’s health under control.
Enter Honolulu Medspa! As I am becoming more familiar with the services offered here, I am learning that I don’t have to simply accept the current condition of my skin. I can tailor an entire treatment plan to smooth frown lines, correct sunspots and hyperpigmentation, and brighten my complexion. Every procedure I have undergone, whether it be a facial service, or an injectable treatment, has been administered by a friendly, professional staff member in a relaxing spa-like space. (And as the mother of a toddler, I do not take quiet time for granted!)
I look at each procedure as investment in myself, and I am so pleased with the results. I’m spending less time covering blemishes with makeup, thanks to treatments such as the Hydrafacial, and I feel much more confident in my natural appearance. Noticing the changes in my skin with the services received has given me the motivation to maintain Honolulu Medspa’s work by stepping up my at-home routine once again too. Check out my website. Follow me on Twitter, Instagram
Beautiful Face of Young Woman with Clean Fresh Skin close up isolated on white. Beauty Portrait.
Stress comes in so many different forms where it can suddenly sneak up on you making you feel overwhelmed. Sometimes too much stress can actually cause more damage to the body than you realize. As April is Stress Awareness Month, it’s important to have strategies for coping when you feel overwhelmed by stress and need to quickly relax the mind and body.
Here are 5 quick and easy ways to help you deal with your stress at hand:
Exercise is a huge stress reliever and releases endorphins. Not only is it good for the mind, but you can actually get in a workout too. Grab a friend for moral support, or go it alone for some time to really clear your mind and think.
Start some breathing exercises to get more oxygen into your body and release tension throughout the body. You can do this anytime or anywhere. There are even some free apps that can help guide you with meditating, even if it’s just for 5 minutes.
Remove Yourself From Negativity
Negative thoughts and criticism never help the situation. Shift your attention to things that do help. Stay close to people that care about you, do something nice for yourself, set a goal and complete it.
Different scents have different effects on the brain. Some have the ability to calm and relax, which is why aromatherapy can be useful for people dealing with a lot of stress. Try adding lavender oil in a diffuser or even applying it under your nose for an instant calming effect on the mind.
Listening to relaxing music can put your mind at ease. Have it playing in the background while you are working or even while you are driving. Music is an instant mood booster!
Ever wonder what it’s like to work for Hawaii’s top medspa?
Get behind the scenes with our all-star team!
At just 23 years old, Olivia Bears is already one of our top medical aestheticians and laser technicians. You might have met her if you’ve come in for laser hair removal, Venus Freeze, or one of our rejuvenating facials. We asked Olivia about her work, her personal beauty routine, and her “famous last words.” Read on for her delightful answers.
Tell us a little bit about you. How did you end up working in the medical spa industry?
Olivia: I’ve always been interested in beauty, but as I got older, my interests were more specific to skin care. When I was 17, I went to a college fair and happened upon a booth for a beauty and wellness school in my area. That’s where my interest grew into a passion. When I moved to Hawaii in 2014, I decided to further my education in esthetics. With the help of my mentors at the Makana Esthetics and Wellness Academy, I was directed to the field of medical aesthetics. I don’t regret a single decision along the way throughout my journey!
What’s a typical day like at Honolulu MedSpa?
Olivia: Busy! Every day is different when you’re working one-on-one with clients because every client’s needs and expectations are different. I could be hopping from appointment to appointment every half hour in the laser hair removal room or I could be spending a little more in-depth time with a client in the facial room talking about different treatments or products he or she could try. It’s exciting!
What qualities do you think someone needs to have to be able to do your job well?
Olivia: Patience, listening skills, the ability to multi-task and be adaptable, and above all… passion for skin care!
What’s your favorite treatment to perform for your patients?
Olivia: I enjoy our medical grade facials the most because they give me time to sit down with a client and get a feel for what he or she is really wanting to get out of his or her treatment and skin in general.
What’s the funniest thing a patient has said to you?
Olivia: While performing a HydraFacial on a first-time client, he said, “Whoa! I feel like a cat is licking me, but I like it!”
What would you say to someone who’s never been to a medical spa before?
Olivia: Don’t be scared! Come in for a consultation. We’ll listen to you and get you started in the right direction.
What is the biggest misunderstanding people have about your job?
Olivia: I don’t get to get facials all the time. 🙁 Also, there is SO much thought that goes into treatment and products that I discuss with clients — skin care is anything but black and white.
What do you think makes Honolulu MedSpa the best medspa facility on the islands?
Olivia: I feel like we genuinely care about our clients’ well-being, but we also care about what’s doable for a client. We understand that beauty doesn’t come cheap, so we really try to guide our clients towards what will give them the best results for their goals and skin type. Not what will make us the most money.
What’s the best part of what you do?
Olivia: Seeing results and hearing how satisfied a client is.
Famous last words?
Olivia: Beauty is hard work and nothing worth having ever comes easy. 😉
Year after year, we have been a Hawaii favorite for our painless laser hair removal services. We know this because we have received ongoing, unsolicited positive feedback on platforms like Yelp and Facebook. Our patients tell us, but, more importantly, they come back for additional services based on their experience with their painless laser hair removal treatments and a deeper level trust in our expertise. This speaks volumes!
One of our proudest achievements is our two-year winning streak as Honolulu Magazine’s Best of Award Winner for Laser Hair Removal. This award is particularly special to us because it is based on your votes! Plus, it gives our staff of experts a well-deserved shout out for their highly sought after technical skills and thorough approach for permanent results.
Vote Honolulu MedSpa as the Island’s Best Laser Hair Removal Provider
If you have had the service and wish to support our rock-star team, take a moment to do the following by March 31, 2017. Please note: You can only vote once per IP address.