Snoring is more than a bedtime annoyance. It may put you at a greater risk than those who are overweight, smoke or have high cholesterol. So just what causes snoring? Age, weight, alcohol consumption, smoking, medications, nasal and sinus problems and sleep posture. While mild snoring can be remedied by simple things such as changing your sleep posture, more aggressive snoring can be a serious health issue that shouldn’t be left untreated.
Here are some of the health risks of sleep apnea:
Strain on Heart. High blood pressure, which can increase in heart size creating a higher risk for heart attacks and strokes.
Chronic Headaches. Frequent morning headaches, which are due to levels of oxygen and carbon dioxide in the bloodstream.
Daytime Sleepiness. Not getting enough sleep throughout the night can cause many to feel tired and drowsy during the day. This will lead to poor work performance.
GERD. Digestive disease in which stomach acids back up into the esophagus and irritate its lining.
Mental Health Issues. It can affect your mental well-being, leading you to be cranky from a lack of sleep to serious depression.
Excess Weight. Half of overweight people have sleep apnea. This is because of the extra weight that collects around the neck, making it harder to keep breathing at night. Good news is, if you losing weight improves symptoms related to sleep disorders.
Snoring can take a toll on your health and also your relationship. Be proactive on learning the options that are right for you. You don’t have to live with uncomfortable, disruptive snoring. Take action and get help from a professional doctor. You’ll sleep better at night and perform better during the day. Most importantly, you will be be protecting your health!
Honolulu MedSpa is proud to offer SnorLase. A non-invasive laser treatment that corrects issues that can contribute to snoring. To book your complimentary consultation please give us a call at 808-528-0888
It’s finally that time of year again. Shaved ice pit stops, warmer temperatures and sunkissed skin. Before you bask yourself in the Hawaiian sun, make sure you’re protecting your skin for that healthy, summer glow. Transitioning your beauty regimen from Spring to Summer requires more than just a good sunscreen. We’ve compiled our must-have summer beauty products that will keep you glowing all season long.
After a full day’s worth of buildup from sunscreen, makeup or the sun, use a gentle cleanser that will break down excess sebum, makeup and other impurities without causing irritation.
Our pick: SkinMedica Facial Cleanser. An antioxidant-rich face wash ideal for all skin types. Camellia oleifera leaf extract neutralizes free radicals to prevent visible signs of aging from environmental aggressors while glycerin hydrates the skin, giving balance.
ADD A SERUM
The sun can cause havoc on the skin like hyperpigmentation, sun damage and dullness. Adding a serum works well with delivering powerful ingredients directly into the skin, due to the high concentration of active ingredients.
Our pick: SkinCeuticals C E Ferulic. This daytime, vitamin C serum provides environmental protection, softens lines, firms skin and brightens your complexion.
It’s never too hot for hydration. Your skin needs it year-round. You can put your heavy creams away in storage and opt for something lighter during the summer months.
Our pick: SkinMedica HA5. This moisturizing facial serum provides 8 continuous hours of deep hydration and has five types of hydrators that immediately go to work replenishing your skin’s hyaluronic acid. Ideal for all skin types.
For those with extremely dry skin that need the extra hydration, try the Ultra Nourishing moisturizer with TriHex technology from Alastin. This has unique combination of peptides that target collagen and elastin, while nourishing and hydrating the skin.
PROTECT WITH SPF
Always start your day with applying a sunscreen on your face, before you apply your makeup. This will act as a protective base and should always be a minimum of SPF 30.
Our pick: Alastin HydraTint Pro Mineral Broad Spectrum Sunscreen SPF 36. This is a fan favorite of Honolulu MedSpa as it’s lightweight, protects from both UVA/UVB rays and has a natural hint of color compatible with all skin types.
ADD A RETINOL
Retinols are always recommended, but if you’re having more fun in the sun than normal, it may not be wise to use your trusty retinol nightly. Consider rebuilding collagen and preventing anti-aging with the Alastin Reginerating Skin Nectar. Clear damage and debris on the skin while promoting healthy collagen and elastin.
If you would like to consult on a skin care routine that fits your lifestyle and skin needs, please contact Honolulu MedSpa at 808-528-0888. We do offer complimentary consultations Monday – Saturday by appointment.
Now go have some (protected) fun in the sun!
Nowadays, people are concerned with aging more than ever. We all want to live long, happy and healthy lives while trying to slow down the aging process as much as we can. It’s no wonder that the anti-aging market is a multi-billion dollar business. We are all searching for the best products that help correct our skin. While genetics do play a role on how we will age, daily habits and our lifestyle is more telling than how our parents aged over the years.
Just like our family medical history, the same will definitely go for our skin, but you also have a say in your lifestyle choices. Smoking, sun exposure, eating habits and overall health has a lot to do with how our skin ages. Another factor that can cause aging is stress. It will break down the skin on a cellular level, speeding up the aging process and leaving us to look much older than we truly are. Stress can also cause your skin to breakout, encourage hair loss, and breakdown collagen within the skin, ultimately causing more wrinkles.
If you choose to smoke, receive unprotected sun exposure, and do not choose a healthy diet, eventually it will catch up to you despite you having “good genes”.
The great news is that if you weren’t born into “great genes,” it’s never too late to start doing something about it. You can start eating healthy, getting enough sleep, using a proper skincare regimen suited for your skin type, wear sunscreen everyday, work out, and practice stress relieving exercises.
As time goes on you will notice the difference, and will know who actually takes great care of their skin and who doesn’t.
For tips on healthy skin habits or to book a complimentary consultation with our skin expert, please call 808-528-0888
Eating healthy doesn’t mean you have to go on a crazy diet or change everything you eat. It is simply about making healthier decisions and substituting or adding one new healthy habit at a time. No food can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a world of difference in how you feel about yourself.
Here are some recipes to help you meal plan to a healthier you:
BREAKFAST- GLOWING GREEN SMOOTHIE
This glowing green smoothie recipe is from the top celeb nutritionist, Kimberly Snyder in Hollywood. In one drink, you not only get the fuel to lose weight, but rejuvenate your skin, fight aging, and increase energy.
1 ½ cups water
1 head organic romaine lettuce, chopped
3 to 4 stalks organic celery
½ of large bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of ½ fresh organic lemon
Add water and chopped head of romaine to blender. Blend at a low speed until smooth. Add spinach, celery, apple and pear, blend at high speed. Finish with banana and lemon.
LUNCH- QUINOA AVOCADO SPINACH POWER SALAD
This nutritional vegan/gluten-free lunch is filling and energizing! With this powerful punch combination, you will find it will be a new quinoa favorite! Recipe from The Garden Grazer.
1 cup dry quinoa
2 medium avocados
3 oz. baby spinach
8 oz. cherry tomatoes
3 green onions
1-2 garlic gloves
2 tbsp. Red wine vinegar
⅛ tsp. Salt
Cook the quinoa according to package directions. Meanwhile, chop the spinach. Place in a large bowl. Mince garlic, and add to spinach. Slice the green onions, halve the cherry tomatoes, and dice the avocado. When quinoa is done cooking , add it to the spinach and toss. Add the green onions, tomatoes, red wine vinegar, and salt. Stir to combine. Add avocados and lightly toss.
DINNER- HEALTHY TURKEY LETTUCE WRAPS
This is inspired by PF Changs’ famous recipe, these healthy turkey lettuce wraps are quick, easy to make and are full of so much flavor! Recipe from Eat Yourself Skinny.
1 ¼ lb. fat-free lean ground turkey
1 tbsp olive oil
1 clove garlic, minced
⅛ tsp. Ground ginger
4 green onions, thinly sliced
1 can sliced water chestnuts, drained and chopped
3 tbsp hoisin sauce
2 tbsp low sodium soy sauce
1 tbsp rice vinegar
2 tsp. Roasted red chili paste
Pinch of salt
12 boston lettuce leaves
Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add turkey, garlic and ginger to the pan and cook for about 6 minutes or until turkey browned. Combine turkey mixture, onions and chopped water chestnuts in a large bowl, stirring well, and set aside. Meanwhile in a small bowl, whisk together hoisin, soy sauce, rice vinegar and roasted red chili paste and drizzle over the turkey mixture. Toss to coat completely. Add ¼ cup turkey mixture to each lettuce leave and serve.
We look forward to working with you on your health and wellness journey. Call us anytime for a complimentary consultation!
Once upon a time (not that long ago, actually), I devoted a lot of time to taking care of my skin. I followed a multi-step morning AND evening skincare regimen. I used only professional quality products. I got facials and chemical peels to improve my complexion and slow the signs of aging.
But then, as my life continued to evolve, self-care began to fall by the wayside. I became a mother, and my morning and evening cosmetic routines changed drastically. My family moved to Hawaii, so the amount of time I spent outside in the sun increased. And most recently, I launched my business as an artist, which means that I am constantly squinting and frowning as I concentrate on painting details.
Don’t get me wrong; I still try to maintain my skin’s health. My basic routine consists of cleansing, moisturizing, and applying a sunscreen daily. I stay hydrated, try to eat healthy (most of the time), and I live an active lifestyle. But in the last three years I have seen dramatic changes in my skin. I’ve been increasingly unhappy with sun damage and fine lines that seem to become more noticeable by the day, and it was apparent that I needed to take preventative measures to keep my skin’s health under control.
Enter Honolulu Medspa! As I am becoming more familiar with the services offered here, I am learning that I don’t have to simply accept the current condition of my skin. I can tailor an entire treatment plan to smooth frown lines, correct sunspots and hyperpigmentation, and brighten my complexion. Every procedure I have undergone, whether it be a facial service, or an injectable treatment, has been administered by a friendly, professional staff member in a relaxing spa-like space. (And as the mother of a toddler, I do not take quiet time for granted!)
I look at each procedure as investment in myself, and I am so pleased with the results. I’m spending less time covering blemishes with makeup, thanks to treatments such as the Hydrafacial, and I feel much more confident in my natural appearance. Noticing the changes in my skin with the services received has given me the motivation to maintain Honolulu Medspa’s work by stepping up my at-home routine once again too. Check out my website. Follow me on Twitter, Instagram
Mahalo, Honolulu Medspa!
Stress comes in so many different forms where it can suddenly sneak up on you making you feel overwhelmed. Sometimes too much stress can actually cause more damage to the body than you realize. As April is Stress Awareness Month, it’s important to have strategies for coping when you feel overwhelmed by stress and need to quickly relax the mind and body.
Here are 5 quick and easy ways to help you deal with your stress at hand:
Exercise is a huge stress reliever and releases endorphins. Not only is it good for the mind, but you can actually get in a workout too. Grab a friend for moral support, or go it alone for some time to really clear your mind and think.
Start some breathing exercises to get more oxygen into your body and release tension throughout the body. You can do this anytime or anywhere. There are even some free apps that can help guide you with meditating, even if it’s just for 5 minutes.
Remove Yourself From Negativity
Negative thoughts and criticism never help the situation. Shift your attention to things that do help. Stay close to people that care about you, do something nice for yourself, set a goal and complete it.
Different scents have different effects on the brain. Some have the ability to calm and relax, which is why aromatherapy can be useful for people dealing with a lot of stress. Try adding lavender oil in a diffuser or even applying it under your nose for an instant calming effect on the mind.
Listening to relaxing music can put your mind at ease. Have it playing in the background while you are working or even while you are driving. Music is an instant mood booster!
Wishing you a healthy, and stress free April!
Everywhere you turn these days, you often see everyone on their phones, rather than engaging in one another. Things are more self-service, automated and tech driven nowadays. The human touch is one of the first senses we knew and plays a vital role in our physical and psychological health, yet the physical touch has lessened in our technology culture. As we become more and more connected to society through the digital world, it can impact communications, relationships and our day-to-day.
So just how do we get back to feeling that human touch that we actually crave so much? After all, that’s what we used to know.
It all starts with getting back to basics.
At dinner time, have a rule that everyone puts away their phones to talk about each other’s day, and play a game afterwards. This is a family bonding time where everyone gets to unwind and feel connected.
Ask a friend out to lunch. Relationships with friends are extremely important. They are there for you when you need them. It’s always so nice to greet them with a huge hug and afterall, who doesn’t want a hug? They say 12 hugs a day is important to the human touch for growth and powerful energy in the body.
Engage with our kids more. Kids won’t always be kids. Soon they will grow up before our eyes, and we will be wishing they were still our little babies. Let’s play that game of catch with them, have them be your sous chef, and most importantly, hug them often, rub their back for no reason, and put your arm around them when reading a book.
#TREATYOSELF to a spa day! Sometimes before we can give it our all to our families, friends and/or our job, we need to make sure we are mentally and physically existent. We need to de-stress our mind and body to recharge to be the best version of ourself.
Getting a professional facial isn’t just for you to unwind, relax, or splurge once in a blue moon. They play a big role in keeping your skin healthy, balanced and youthful. Think of a facial as a “spring cleaning” for your skin. While practicing good skin care at home is key, you should also visit your aesthetician every 4-6 weeks for that hands-on deep cleaning. It takes that amount of time for the skin cells to move through a full life cycle of cell growth and make their way from the dermis to the surface of the skin where they are naturally sloughed off.
Each one of us can benefit from a professional facial, but those with acneic skin, clogged pores or brown spots, consistent care is required to always stay on top of the condition to get the skin looking clear. Facials offer many skin benefits, and some are in need of it more than others.
Benefits of a facial include:
- Expert skin analysis from our Aesthetician who understands your skin type and how to care for it.
- Professional strength exfoliation to smooth the skin, lighten discoloration from sun and breakouts.
- Both manual and mechanical extractions of blackheads and clogged pores to give you smooth, balanced skin.
- Intensive hydration to repair the skin’s moisture barrier to keep skin looking plump and dewy.
- Increased circulation for brighter and glowing skin.
- Once established, a regimen to maintain your results. Honolulu MedSpa offers a variety of facial add-ons to keep your skin looking its best.
- Professional guidance for your morning and nightime at-home regimen.
- Time for yourself.
We believe that clear skin can boost confidence. Maintaining a healthy lifestyle is important, as is regular facial appointments and proper home care. This all works together to leave you with the most healthy, rejuvenated, glowing skin. If you would like more information on our Medical Grade Facials, and which is right for your skin type, please join us for a complimentary consultation at the spa. Call 808-528-0888
With the New Year in full swing, many of us are guilty of wanting to make transformations to look and feel our best, and we typically want those results immediately. We’re here to help you find the “best you” every step of the way. Below are some of our more popular treatments that can make feel your most confident for 2018 and beyond!
Are you a bride-to-be for your upcoming summer wedding or just tired of the stubborn areas you just can’t seem to get rid of? This treatment is perfect for you. CoolSculpting is the fat freezing procedure that permanently eliminates fat cells in problem areas. With no surgery and no downtime, CoolSculpting allows you to look and feel your best without altering your routine.
What areas can you treat? Abdomen, love handles, flanks, inner and outer thighs, arms and even your double chin!
How does it feel like? CoolSculpting is a non-invasive procedure so there are no needles and no downtime. The area of fat being treated will feel a cooling sensation that freezes and destroys the fat cells so the body can eliminate them naturally.
Are the results permanent? In the weeks and months following a CoolSculpting procedure, the body naturally processes the treated fat cells, gradually eliminating the dead cells and revealing the new you. Once the treated fat cells are gone, they are gone for good. As long as a healthy lifestyle is maintained, your results will stay.
How much is this treatment? Pricing starts at $700
Are you embarrassed to take off your shirt in public or to wear a bikini on the beach because of the amount of hair you have or even the darkness it casts on your body? Allow the painless laser hair removal to win back the confidence in you! With the Soprano ICE, which represents the best technology on the market, let the days of unwanted face and body hair remain in 2017!
What areas can you treat? Some common areas are: upper lip, chin, underarms, shoulders, chest and abs, back, bikini line and legs. As long as there is pigment to the hair, we can really treat it all!
How does it feel? It’s virtually painless. You will feel gradual heat and then a cooling mechanism to ensure you’re comfortable the entire treatment.
Are the results permanent? Although it gets rid of unwanted hair, you will need some “touch-ups” throughout time. It does however grow lighter, finer and fewer in numbers.
How much is this treatment? Depends on the area treated. Request a free consultation.
Are you bothered by lines, wrinkles, and ageing skin? Why not refresh and rejuvenate your skin with a less-invasive alternative to full cosmetic surgery to start off 2018 right. This quick treatment will smooth moderate to severe frown lines and leaving you with a softer looking appearance.
What areas can you treat? Forehead, between the brows and crows feet are the most common lines treated. Off label treatments such as injections in the chin, “bunny lines” around the nose and injections for sweating are also performed.
How does it feel? We numb the area prior to the injection with a topical anesthetic cream or a cold pack. The needles are very small for botox, so you should feel little to no pain at all.
How long does the results last? It can last up to 3 months.
How much is the treatment? $13 per unit.
Honolulu MedSpa is a full service Medical Spa. Call for a complimentary consultation to discuss any of our skin or body rejuvenation services. 808-528-0888
A chemical peel can be intimidating to many, but without a doubt, it will leave your complexion absolutely glowing! We offer a variety of chemical peels that will suit your skin type and leave you with noticeable results. As we age, our dead skin cells lose their ability to slough off in a timely manner. This causes our skin to look dull, wrinkled and discolored from sun exposure and other pigmentation problems. By effectively removing old, dead skin cells and increasing new cellular production, a brighter, more youthful epidermis is revealed.
It is a treatment performed by a licensed provider which begins with the application of appropriate chemical solutions to the skin to aid in exfoliation. Chemical peels work to speed up cellular turnover which increases the production of collagen in the skin. This treatment improves skin texture, softens fine lines/wrinkles, improve acne/acne scars, lightens pigmentation and sun damage.
How to choose the right peel?
Choosing the right peel for your skin type is very important. Our aestheticians will be able to recommend the right peel that suits your skin’s needs and ultimate skincare goals. The effectiveness of a peel is determined by the acids used and also the percentage. From light to deep peels, there is one to fit your skin type. Here at Honolulu MedSpa we will do a consultation and tests to determine what peel is right for your skin.
When will I experience the results?
Old skin will slough off over a 4-7 day period, depending on the strength of the peel. The treated skin will look noticeably improved by day 7-10. More radiant, rejuvenated and softer skin will be revealed with just one peel, but a series of peels will give you more significant results.
We do recommend starting with a complimentary consultation in order to determine the best peel for your skin. To schedule a free consultation with Honolulu MedSpa, please call 808.528.0888. Start the New Year with your best face forward!